I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
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Blogs - Tips & Topics for well-being
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jennie-kate
Apr 3, 20203 min
Facing Despair & Discovering Hope
This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...
46 views0 comments
jennie-kate
Nov 11, 20194 min
The Yes Man
Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...
10 views0 comments
jennie-kate
Nov 4, 20193 min
Why all these cliches?
If you have followed any coach or therapeutic practitioner’s Instagram or Facebook page you will have come across a plethora of pictures...
12 views0 comments
jennie-kate
Jul 29, 20193 min
Motivation - Are you really motivated for change?
Working with personal and professional change, motivation is a pretty hot topic. In fact this is often a starting point, in exploring...
17 views0 comments
jennie-kate
May 6, 20193 min
Blowing that Trumpet!
"I don't mean to blow my own trumpet but..." I hear this phrase regularly, I have even slipped it into a sentence or too myself in the...
8 views0 comments
jennie-kate
Apr 29, 20195 min
Coaching In Nature: Why combine the outdoors with coaching?
This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...
28 views0 comments
jennie-kate
Apr 23, 20193 min
Finding the Balance #2
I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...
3 views0 comments
jennie-kate
Apr 14, 20193 min
Fighting Fear or Fearing Fight?
"I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...
2 views0 comments
jennie-kate
Apr 1, 20193 min
It didn't quite go to plan?
Coaching focuses most commonly on setting and reaching goals. Of course, this is why many people find themselves accessing coaching. A...
75 views0 comments
jennie-kate
Mar 4, 20193 min
The Con Troll
Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...
18 views0 comments
jennie-kate
Feb 18, 20193 min
The Comfort Zone - Finding your limits
You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...
14 views0 comments
jennie-kate
Feb 11, 20193 min
Running out of Time.
Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...
10 views0 comments
jennie-kate
Jan 21, 20193 min
Monday Morning Moon Mission
I often find that Monday morning is a bit of a sluggish-start -kind-of-a-day... perhaps an extra cup of coffee, that twenty minutes more...
13 views0 comments
jennie-kate
Dec 31, 20184 min