#worklifebalance

Blogs - Tips & Topics for well-being

Work Life Balance- Myth or Mastery

The concept of Work/life balance comes up often, when exploring personal & workforce well-being. The topic gets mixed opinions. Those who...

Small Changes for a Big Difference

Change doesn't always have to be big, it doesn't have to feel over whelming and it still can be something that will make a significant...

Do that thing you love!

Life can be busy, hectic and with that it can sometimes feel hard to really connect with your emotions and experiences of the day until...

Not just for women: Why men have an important place in well-being activities.

JKChangeWork key client focus is on providing services for men. This isn’t to say that I don’t work with female clients. However, there...

Coaching In Nature: Why combine the outdoors with coaching?

This year I have been offering a new coaching package combining coaching and the outdoors, which I call Coaching in Nature. You may be...

Finding the Balance #2

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...

Running out of Time.

Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...

Finding Space in your day.

Finding space in your day can be a challenging thing at times and so often is something we don’t prioritise. Are you finding you work...