The resources within
When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
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Blogs - Tips & Topics for well-being
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jennie-kate
Jun 15, 20214 min
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
23 views0 comments
jennie-kate
Apr 18, 20217 min
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
21 views0 comments
jennie-kate
Jan 18, 20216 min
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
31 views0 comments
jennie-kate
Apr 16, 20204 min
I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
28 views0 comments
jennie-kate
Mar 12, 20203 min
If Only! – Regret & learning to let go.
It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...
9 views0 comments
jennie-kate
Feb 20, 20202 min
Be Bold
I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...
27 views0 comments
jennie-kate
Dec 30, 20192 min
Giving up, isn't always losing out.
The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two...
9 views0 comments
jennie-kate
May 20, 20193 min
How do I change that?
When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...
11 views0 comments
jennie-kate
May 13, 20193 min
When the unexpected happens.
Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...
17 views0 comments
jennie-kate
Mar 11, 20193 min
Don't think of the pink elephant!
That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...
91 views0 comments
jennie-kate
Mar 4, 20193 min
The Con Troll
Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...
18 views0 comments
jennie-kate
Feb 11, 20193 min
Running out of Time.
Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...
10 views0 comments
jennie-kate
Jan 28, 20195 min
Finding Space in your day.
Finding space in your day can be a challenging thing at times and so often is something we don’t prioritise. Are you finding you work...
19 views0 comments
jennie-kate
Jan 14, 20193 min