jennie-kateMay 19, 20223 minThe resources within When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
jennie-kateJun 15, 20214 minHow confident are you?How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
jennie-kateApr 18, 20217 minStress, so misunderstood! How to use your stress messages to keep healthy and happy!April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
jennie-kateJan 18, 20216 minDo it with Joy!After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...