I'm suddenly experiencing imposter syndrome and I don't know why?
Whilst Imposer Syndrome and those self-critical narratives, tend to have been with people for a while. It is also common that, with a...
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Blogs - Tips & Topics for well-being
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jennie-kate
- Nov 1, 2021
- 4 min
Why put off tomorrow, what you can do today?
Today I wanted to reflect a little bit on goal setting and creating change in your life. I chuckled at a few friends recently who were...
7 views0 comments
jennie-kate
- Jun 15, 2021
- 4 min
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
22 views0 comments
jennie-kate
- Jun 1, 2021
- 5 min
Be more slinky: Maintaining new beliefs and behaviours.
When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
27 views0 comments
jennie-kate
- May 9, 2021
- 5 min
How to tame your Mugwump: 5 ways to silence that negative self talk.
If you have read some of my previous blogs or been to a workshop, you will have probably heard me talk about The Mugwump. A name coined...
16 views0 comments
jennie-kate
- Apr 28, 2021
- 6 min
Finding your focus: How to get back in the flow
It’s always good to take a step back and consider what you can do differently, when you find yourself in a rut with your motivation or...
7 views0 comments
jennie-kate
- Apr 18, 2021
- 7 min
Stress, so misunderstood! How to use your stress messages to keep healthy and happy!
April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...
19 views0 comments
jennie-kate
- Mar 7, 2021
- 3 min
Harsh Words: Dealing with that inner critic.
Do you ever find yourself experiencing negative self-talk and critical thoughts? This might be a fleeting insult, or internal argument or...
28 views0 comments
jennie-kate
- Jan 18, 2021
- 6 min
Do it with Joy!
After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
31 views0 comments
jennie-kate
- Dec 1, 2020
- 6 min
Failure, Ouch! Changing the hurt of unexpected outcomes.
Mostly we seek out stuff that enriches our life and leads us down a pathway to some sort of success. From time to time, you find yourself...
35 views0 comments
jennie-kate
- Oct 15, 2020
- 4 min
Resilience: What's your strategy?
What is your version of resilience? This morning I gave a talk to a group of independents on the topic of resilience. I invited people to...
33 views0 comments
jennie-kate
- Aug 28, 2020
- 4 min
What's going on? Understanding Anxiety.
You will often see a post about anxiety with a classic portrayal of someone grasping their hands to their face, looking distressed (Not...
30 views0 comments
jennie-kate
- Jul 3, 2020
- 3 min
Self-Esteem
Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...
25 views0 comments
jennie-kate
- Jun 5, 2020
- 2 min
What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
16 views0 comments
jennie-kate
- May 7, 2020
- 3 min
Being With
I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...
18 views0 comments
jennie-kate
- May 2, 2020
- 3 min
Forget-Me-Nots - Guiding ourselves & knowing what is precious.
Have you been spending the time recently, to really connect with what is important to you? This has certainly been something that...
17 views0 comments
jennie-kate
- Apr 16, 2020
- 4 min
I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
28 views0 comments
jennie-kate
- Apr 3, 2020
- 3 min
Facing Despair & Discovering Hope
This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...
41 views0 comments
jennie-kate
- Mar 23, 2020
- 4 min
Creating Space - Working from home and "zoning" for emotional well-being.
If you are now in the stage of working from home you may be having to evolve into this physical and emotional space, acclimatising to...
60 views0 comments
jennie-kate
- Mar 12, 2020
- 3 min
If Only! – Regret & learning to let go.
It’s not uncommon to have thoughts like “if only” or ask yourself “why didn’t I” when a situation ends up a little more haphazardly then...
8 views0 comments
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