jennie-kateMay 19, 20223 minThe resources within When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
jennie-kateJun 15, 20214 minHow confident are you?How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
jennie-kateJul 3, 20203 minSelf-Esteem Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...
jennie-kateMay 22, 20203 minReflections of Kindness in the cupboard This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...