When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...

How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...

Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...

This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...

You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...

This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...

Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...

I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...

If you have followed any coach or therapeutic practitioner’s Instagram or Facebook page you will have come across a plethora of pictures...

This can be a common belief or misconception depending on how you look at it. Why should you have to change, when you feel that it's...

After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...

Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...