The resources within
When seeking to build confidence and self-esteem. Often people look to external sources to aid this. The feedback and opinions of friends...
top of page
%20Webbased.png)
.jpg)
Blogs - Tips & Topics for well-being
Subscribe to JKChangeWork Mailing list & never miss out!
Find out more
Search
jennie-kate
Jun 15, 20214 min
How confident are you?
How do you know if you're confident or not? People tell me I am confident all the time. Initially this used to really confuse me. Because...
23 views0 comments
jennie-kate
Jul 3, 20203 min
Self-Esteem
Today I wanted to share with you the 6 pillars of self-esteem model, developed by Nathaniel Branden. These principles very much encourage...
26 views0 comments
jennie-kate
May 22, 20203 min
Reflections of Kindness in the cupboard
This week as part of mental health awareness week I delivered a daily lunch time workshop honouring the principle of Kindness (The chosen...
32 views0 comments
jennie-kate
Apr 16, 20204 min
I don't belong here: The internal narrative of Imposter.
You don’t have to consciously realise you feel like an imposter to be experiencing the anxiety and confusion that comes with Imposter...
28 views0 comments
jennie-kate
Apr 3, 20203 min
Facing Despair & Discovering Hope
This week I am writing to the people feeling over-whelmed and worried in the current climate. These feelings may be familiar or...
46 views0 comments
jennie-kate
Feb 26, 20202 min
Am I Ok?
Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...
8 views0 comments
jennie-kate
Feb 20, 20202 min
Be Bold
I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...
27 views0 comments
jennie-kate
Nov 4, 20193 min
Why all these cliches?
If you have followed any coach or therapeutic practitioner’s Instagram or Facebook page you will have come across a plethora of pictures...
12 views0 comments
jennie-kate
Jul 15, 20193 min
Why should I change when they are the problem?
This can be a common belief or misconception depending on how you look at it. Why should you have to change, when you feel that it's...
27 views0 comments
jennie-kate
Jul 1, 20193 min
New Perspectives: Inspiration & Motivation
After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...
19 views0 comments
jennie-kate
May 13, 20193 min
When the unexpected happens.
Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...
17 views0 comments