#selfhelp

Blogs - Tips & Topics for well-being

Dec 2, 20193 min

Creating a self-care movement. #MDBM

I am going to let you into a little secret, I recently embarked on a new self-care movement and it's beginning to catch on! I introduce...

Aug 19, 20194 min

Unlearning - letting go of stuff that doesn't help

We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...

May 20, 20193 min

How do I change that?

When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...

Apr 23, 20193 min

Finding the Balance #2

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...

Apr 14, 20193 min

Fighting Fear or Fearing Fight?

"I tremble, therefore I am afraid" Emotion is the context dependent perception of changes in the physiological condition of the body. (...

Apr 8, 20193 min

Growing roots, branching out - finding you through language.

Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...

Feb 18, 20193 min

The Comfort Zone - Finding your limits

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

Jan 28, 20195 min

Finding Space in your day.

Finding space in your day can be a challenging thing at times and so often is something we don’t prioritise. Are you finding you work...