jennie-kateJun 1, 20215 minBe more slinky: Maintaining new beliefs and behaviours. When I was growing up, I had a toy slinky. It was a coiled piece of plastic (or sometimes metal) that shapeshifted it's way down the...
jennie-kateMay 20, 20214 min10 ways to scale up your happiness. It’s common to be in search of greater happiness and satisfaction in your life. Whilst that quest, might require you to delve deeper and...
jennie-kateJan 18, 20216 minDo it with Joy!After a few weeks away from blogging, I am back sharing regular tips, perspectives and resources with you to enhance your well-being. I...
jennie-kateJun 24, 20203 minBe your own GuruIn reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a...