Be your own Guru



In reflection of #worldwellbeingweek I was considering the term well-being and how to encompass the many ways in which we contribute to a sense of well-being within ourselves and for our wider community.


I use 'contribute', because to use a word like achieve feels more like a destination or finish point. I personally relate to the concept of 'optimising' our well-being.

The ability to take stock, at any point in our life, to check in and consider the action we take in immediacy and the longer term changes we make to minimise fut