What's in your attic?
You probably have a place in your house where you store stuff, maybe an attic or cellar. A cupboard or even the infamous drawer (You know...
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Blogs - Tips & Topics for well-being
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jennie-kate
Jan 13, 20203 min read
The discomfort of working outside of your values
Do you wake up everyday and recount your personal values out loud? Probably not but you know deep down what those values are. Our values,...
40 views0 comments
jennie-kate
Dec 30, 20192 min read
Giving up, isn't always losing out.
The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two...
9 views0 comments
jennie-kate
Dec 16, 20192 min read
Keeping the constant
This time of year begins to be ( for many) a time for considering change. A time to contemplate what you can do differently? What new...
10 views0 comments
jennie-kate
Dec 9, 20193 min read
Flexibility in Goal Setting - How the path is not always a straight line
When setting a goal you will often hear people talk about making it SMART ( specific, measurable, achievable, realistic and timely) this...
9 views0 comments
jennie-kate
Nov 26, 20192 min read
Fill your day with love
In coaching we often talk about anchors, there are a lot of things we do with anchors to help the Coachee/Client to change the way they...
7 views0 comments
jennie-kate
Nov 11, 20194 min read
The Yes Man
Are you a yes man or woman? Yes! Yes men or women are people who are over zealous when it comes to saying yes. You may find yourself...
10 views0 comments
jennie-kate
Oct 28, 20193 min read
Taking stock
This time of year is a great time to hit the pause button and take stock. Why not have a little harvest festival of your own (mind) by...
7 views0 comments
jennie-kate
Oct 14, 20192 min read
When to ask for help.
Asking for help can be one of the most powerful choices in your life. There is a perception, for some, that asking for help is a sign of...
18 views0 comments
jennie-kate
Aug 19, 20194 min read
Unlearning - letting go of stuff that doesn't help
We spend much of our life focused on learning and expanding our knowledge and breadth of skills to do the things we want to achieve in...
34 views0 comments
jennie-kate
Aug 12, 20194 min read
Just Getting Started - I think something needs to change?
Are you just getting started with figuring out what it is you want to be different in your life? Maybe this "change" malarkey is new...
24 views0 comments
jennie-kate
Jul 8, 20196 min read
A year without alcohol - 6 months in - Choices, Changes and Challenges.
Some of you may have heard that each year I embark on a personal challenge,something to get my teeth in to. Optimise my coaching...
148 views0 comments
jennie-kate
Jul 1, 20193 min read
New Perspectives: Inspiration & Motivation
After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...
19 views0 comments
jennie-kate
May 20, 20193 min read
How do I change that?
When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...
11 views0 comments
jennie-kate
Mar 18, 20192 min read
The limit of our beliefs.
Limiting beliefs are the things that hold us back, get in our way and stop us from powering up our life to the level we desire it to be....
21 views0 comments
jennie-kate
Mar 11, 20193 min read
Don't think of the pink elephant!
That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...
92 views0 comments
jennie-kate
Feb 25, 20193 min read
Self Talk - Who speaks loudest?
Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...
9 views0 comments
jennie-kate
Feb 18, 20193 min read
The Comfort Zone - Finding your limits
You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...
14 views0 comments
jennie-kate
Feb 6, 20195 min read
Time to Talk - When Men Talk
Tomorrow (7th Feb) is Time to Change's annual campaign #TimeToTalk supporting people to open up and discuss mental health and reduce...
38 views0 comments
jennie-kate
Nov 12, 20182 min read
Star Jumps & Dog Shakes
When I worked in the third sector as an employability coach, one of the bits of advice I would give to clients who were preparing for an...
18 views0 comments
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