April is stress awareness month, so I wanted to share with you some tips for spotting signs of stress in yourself (or others) and ways to...

I have been having an inspired week, lots of creativity. And with this comes that beautiful connection. A juxtapose between playful...

This can be a common belief or misconception depending on how you look at it. Why should you have to change, when you feel that it's...

After a busy weekend celebrating a family members birthday and lapping up plenty of sea air over in Southport, I settled down last night...

When does a problem become a problem? Mostly when we notice it! OK so we may have some inkling its an issue from feedback, or because it...

Life has a tendency of throwing us all sorts of unplanned and unexpected experiences. Some of these can be challenging, unfamiliar and...

I am on my last day of holidays following a fabulous break in Scotland (hence a slightly later blog post then normal). "advocates for...

Our language is coloured by metaphors that help us to make meaning of the world, or even distance our self from what it presents. A...

Limiting beliefs are the things that hold us back, get in our way and stop us from powering up our life to the level we desire it to be....

That's right, it's pretty hard to not think of the PINK ELEPHANT without having to see it, create it in your brain first. .... Then you...

Are you someone who feels fear or anxiety set in when things feel like they are not going to plan, when the unexpected happens or things...

Self-talk is another way to describe our inner thoughts that connect in turn to our feelings and outwardly affect our behaviours. This is...

You may have seen me talk about a statement " The map is not the territory". This statement has proved really useful for clients, who...

Time is an odd thing…. I often hear people saying they “ran out of time" or that there "wasn't enough time. Usually this is met with a...

Communication is an integral part of making our way in the world. Mastering (or at least become more familiar with) the meaning of...

I remember very clearly the first time I danced sober in a room full of drunken people......I had always been in with the crowd, joining...

This time of year often brings with it the tradition of card writing. Exchanging and receiving messages from around the country and even...

Despite this time of year making you feel like you want to build a nest and snuggle down to hibernate for winter many of us will not...

Surprising really, that for most of us, we spend the majority of time in at work yet so often clients come to me describing suffering in...

When I worked in the third sector as an employability coach, one of the bits of advice I would give to clients who were preparing for an...