jennie-kateFeb 26, 20202 minAm I Ok?Am I Ok? Three simple words that so often go overlooked. I recently asked attendees at a well-being workshop, "How many times do you ask...
jennie-kateFeb 20, 20202 minBe Bold I found myself out of my comfort zone this week, and not my usual leap into Learning/Growth zone where I have become accustomed to the...
jennie-kateDec 30, 20192 minGiving up, isn't always losing out. The new decade is upon us and with it comes a time to plan, to consider habit's we wish to leave behind in 2019. It's a whole two...
jennie-kateDec 16, 20192 minKeeping the constantThis time of year begins to be ( for many) a time for considering change. A time to contemplate what you can do differently? What new...